Thursday, February 23, 2012

Chicken Lentil Stew

Tonight's dinner...

Ingredients:

2 lbs boneless skinless chicken thighs cut into 2 inch chunks
2 cloves garlic, minced
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp black pepper
1/4 tsp cinnamon
1 1/4 cup dry lentils, rinsed and drained
1 medium onion, thinly sliced
2 cans chicken broth
1 cup water
1 large yellow squash, quartered lengthwise and cut into 1 inch pieces
1/2 cup raisins

How To Prepare:

1.  Combine chicken, garlis, cumin, coriander, pepper and cinnamon in crockpot
2.  Add lentils then pour chicken broth and water over the mixture
3.  Cook on low 8 hours
4.  After 8 hours, turn to high and add squash and raisins and cook for another 15 minutes

Makes 8 (1 1/3 cup) servings

6 WW points plus per serving!

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